The best weather for the year so far - no wind and a bright sunny day. I did my long run, starting conservatively at 4:20/km pace, and then gradually winding up the pace thereafter. The road that had flooded had cleared so I could run a different loop so that made for a pleasant change. All up 21.0kms in 1:26:52 (4:08's).
Knee a bit sore so will have to be careful this week. That's going to be difficult when I have to run threshold sessions the next couple of days...
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