Basically a carbon copy of the session Wednesday. Threshold run of 35 minutes covering 10.45kms in that time (3:22's). The HR was again a little high so I had to drop the pace slightly the last 10 minutes. All up 16.0kms with warm-up and down - and just for some variety I ran my warm-down outside instead of on the treadmill...
My Dad arrived in Galway today so pubs and food in the evening. More of the same I'd say for the next week or so...
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