Longish run with Fintan. Superb conditions and we ended up running most of our normal route, adding a new out-and-back section down "the bog road". Actually very nice, with water flanking either side of the road due to the recent flooding. Total 20.3kms in 1:25:48 (4:14's). Surprised by the pace as it felt much slower (that doesn't happen very often these days).
More threshold running planned this week. I'll run some 5 minute reps at threshold pace on Tuesday and will probably double-up with a continuous run at that pace on Wednesday. Then one final LT run on the weekend.
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