Sunday, March 09, 2014

Lewis

An easy run from Claregalway out to Oranmore to pick up my car. Just did enough to clock up another hundred kms for the week....total 10.5kms in 43:55 (4:11's).

That's 102.1kms for the week. Nice to have a break from racing and get the 3 threshold sessions in (total of 1hr 40 mins of threshold). The plan is to get that up to 2 hours next week and then pull it back after that for the Craughwell 10 miler (March 23rd).

I watched a bit of the darts - the UK Open. Good to see MVG lose for a change and that left the door open for Adrian Lewis to win another major.

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