How I ran sub 2:30 on a regime of low mileage, beer and darts...
Tuesday, February 11, 2014
I decided to take an easy day and delay the normal Tuesday speed session until tomorrow. I started at around 9:30am and within 10 minutes of me running I was caught in a snow storm. Quite novel to run in and made for a pleasant change from the rain! Another 10 minutes and the snow had stopped and I was left to finish my run. All up 9.5kms in 39:48 (4:11's).