A 40 minute trot on the treadmill today (9.6km @ 4:10's). Will run a session tomorrow and on Friday before the XC on Sunday.
I picked up a new pair of Asics GT 2000 2 - the 2 at the end indicates the second release in this current series. I liked them a lot and they felt very comfy - and I even went up half a size to a UK11. You'd think after nearly 15 years of running I'd get to know my size...
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