Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Saturday, February 22, 2014
T -1
An easy 7.5kms before the fun tomorrow. Time 32:15 (4:18's). I feel like I'm in good nick so I await to see how that relates to XC running.
A few beers in the evening and that's about that.
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