A long run with Fintan. We both agreed to take it easy but we were both ticking over nicely right from the off. At one point the average pace was 4:15 but with a quick last half an hour we got that down to 4:09's - with the benefit of a few sub 4 minute kms as we ran back into Claregalway. All up 22.2kms in 1:32:18.
Not wishing to jinx myself (which I invariably will) but my left knee has been good the last few days. The massage must have helped so I just need to keep on top of it now with regular massage.