Sunday, August 11, 2013

Welcome back

Awoke with another sore throat from hell. The tonsillitis has made a return. Breakfast and then the drive back to Galway.

I did a run in the afternoon to burn off some of the million calories I had consumed the day before. I felt pretty good all things considered. A total of 17.7kms in 1:16:15 (4:18's).

Total 81.5kms for the week.

Out in the evening for a meal with family and friends followed by a few quiet beers in the Crane bar.

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