A lovely evening for a run. The legs were sore after the long run - nice to have that feeling again and shows that I'm getting back into it. I felt pretty good and rattled around my 9.5km route in 39:35 (4:10's).
I've arranged for my next bout of VO2 testing on Thursday morning so looking forward to that. And a spot of Tuesday evening racing - my new plan is to race myself fit and so I'll be doing as much racing as possible.
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