Saturday, August 10, 2013

Cavan

Out in the morning for a tempo run. A 2km warm-up, then 10kms in 35:10. Finishing up with a 4.3km warm-down to give me 16.3kms for the day.

Despite very good conditions I didn't run well today. I started off around 3:25/km pace and the pace slowly dropped as the kms ticked by. I was ready to stop by 8km but managed to battle on and finish the full 10km. It's a good job I'm not doing the Streets today as based on that form I would have had a Barry.

The drive to Cavan in the evening. Upon arrival it was straight into the beers and food. A great spread and in bed by 3am...

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