How I ran sub 2:30 on a regime of low mileage, beer and darts...
Thursday, August 15, 2013
Myself, Conor and Fintan for the Thursday 7am jaunt around Claregalway. The pace was slow but that suited me as I didn't have much in the tank. This tonsillitis has really knocked my energy levels. A total of 15.0kms in 1:09:48 (4:39's).