Managed to squeeze in a quick run after work (9.5kms in 40:15 @ 4:14/km). Started to feel a bit better but still far from easy.
Out in the evening for more darts. Played well for the first half of the night (missed double 8 for a 12 darter but did finish the leg in 13 darts - 100, 125, 140, 120, 16). Then the darts standard started to fade as the arm became too loose.
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