Here's a quick re-cap of last week. On the running front:
Tuesday - nothing
Wednesday - 9.5kms in 42:06 (4:26's)
Thursday - 9.5kms in 41:38 (4:23's)
Friday - nothing
Saturday - 11.1kms in 49:00 (4:25's)
Sunday - 15.0kms in 1:05:45 (4:23's)
Total for the week 45.1kms
Basically all very slow and steady. I must have been really run down as I was running at my normal effort level for easy runs but my pace had slipped between 10 to 20 seconds per km. Whilst it was a good time to have an easy week, it didn't really feel that easy as the running was such a struggle. Hopefully I'll come good again soon.
On the socialising front I had a big night at the Galway races on Friday night. No winners but a great time was had. My old man had 2 winners and I don't think I've ever seen him so happy (he hasn't stopped gloating since). Another visit to the local pub on Sunday for a game of darts - my first proper game in yonks. After trailing 10-7 I started to come good and eventually ran out winning 20-13. That's a shellacking in my book.
And the new job - I've landed a few days at Amphibian King, a specialist running store in Oranmore. Lots to learn and a new challenge and so far so good! More on that in coming posts I'd say so watch this space.
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