My third run of the week today - a total of 17.3kms in 1:13:11 (4:14's). Felt much better today - long may that continue. Great to be out there on a bright and blustery day.
A total of 41.8kms for the week.
I was planning to run a bit longer but I wanted to keep the powder dry for tomorrow as I've been invited to take part in a sports science study. This will involve VO2 max testing which I've never had done before so I'm looking forward to that. I'll let you know how it goes tomorrow so watch this space. Hopefully I'll be armed with a whole rake of data that promises to be very useful for future training.