How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, December 10, 2012
V Cold
This goes down as the coldest run of the winter so far. Probably close to freezing. The pavements were good though with no icy patches and I rattled out 10kms in 42:29 (4:15's). Lovely weather for running once you get warmed up.
No comments:
Post a Comment