How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, December 24, 2012
A short 9.5km loop today. Time 38:20 (4:02's). That's it now until the 10km on St Stephen's/Boxing Day.
A few beers in the evening and the home to cook supper for 10+. All went well.
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