How I ran sub 2:30 on a regime of low mileage, beer and darts...
Saturday, December 22, 2012
An easy hour. 14.9kms in 1:02:22 (4:11's). Pace improving.
Out later in the evening for a few pints and some darts. I couldn't miss double top - never finished like that before. Scoring was a bit hit and miss though...
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