A half arsed attempt at a long-run. Had no energy and the legs felt tired so I pulled the pin and cut short at 17.1kms. Time 1:14:36 (4:22's). Not very happy with that pace - very poor...
That's 82.7kms for the week.
Watched the BBC Sports Personality of the Year award in the evening. Couldn't believe Mo didn't make the top 3 but in saying that I think Wiggo was a worthy winner.
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