How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, December 21, 2012
Friday Long Run
Out in the afternoon for a solo long run. My local half marathon course which I covered off in 1:30:32 (4:17's). A bit better than yesterday's pathetic effort...
2 comments:
Half marathon in 1:03, nice going.
Whoops - if only, corrected now...
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