I may try and get to the track tomorrow to get some 400's done. Doing the shorter reps at the track will help bring the 5km times down. My goal is to run sub 15:30 within the next couple of months.
Here's a couple of great photos from the race yesterday:
3 comments:
Well done Matt,
are you going to have a crack at another half this year?
Ronoc, absolutely. I want to run another 2 or 3 halfs this year. I'll keep plugging away to try and get closer to 70 mins...
77edenhill
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