Back out to Dangan where I met up with Owen for a long run. Started off with a couple of laps of the pitches, then did most of the Cathedral Run before doing a bit more back at Dangan.
All up 26km in 1:53:30 (4:22/km). That sounds a bit slow - I thought we were running quicker than that. Perhaps it was 26.5km - I can't remember!
All up 81.9km for the week.
No comments:
Post a Comment