The theme this week seems to be a carbon copy of last week. Tonight I rattled around my local 9 mile route and it felt really good. No signs of yesterday's race in the legs and a time of 56:46 (3:57/km) showed that I was running at a decent clip.
I'll probably do some more trackwork tomorrow then rest on Friday in preparation for the race on Saturday. The race is at 6pm which sets you up very nicely for post race beers...
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