An easy run around my local loop. Time 38:56 for 9.5km (4:06/km). Very windy again, I think I'll have to get used to this over the next few months.
Fry-up for tea. My first fry-up since Christmas Day. Washed down with a few pints of Guinness. Healthy living.
1 comment:
Jesus Matt, your first fry since xmas day you gotta be kidding, I have one at least once a week, is it any wonder i am going backwards!! Ronoc
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