I planned to do 40 minutes but after I got going I couldn't resist doing a bit more. I ended up running 14.4km in 57:42 (4:00/km). It felt really easy tonight and the body is feeling good. I just need to select a new race to target as there isn't much on the horizon apart from the weekly 5km races. I'll do some digging and see if I can find another half...
2 comments:
http://www.rivermoymarathon.ie/
short notice but not that far to travel and ment to be a nice flat race
Thanks Anon. Sounds good but too short notice as you say. Maybe next year...
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