I decided that tomorrow was to be a freshener upper (today being 20 days of running with no rest). So to compensate I decided to do a longer run to get the weekly miles up.
Same route as Jan 9th. A double loop in Claregalway. I started running at 5pm and there was still plenty of daylight rays by 6:12 and 50 seconds. Distance of 17.6kms (11 miles) at a pace of 4:08/km. Feeling good at the moment.
A few beers tonight. Maybe 10...
3 comments:
Pints? If so, I'd be impressed. If not, you could be considered entering dangerous exaggeration territory following the KitKat episode.
The night turned into a fizzer. I had 5 pints and that was that. Poor effort by me.
Good running Matty, I guess your looking forward to getting off road in the Summer if you can find some good training routes.
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