Tuesday, February 08, 2011

Easy Running

I ran my 9.5km loop in 39:03 (4:07/km). Feeling good at the moment.

The plan for this week is:

Wed - track 10 x 800m off 75 secs
Thu - easy 10km
Fri - 2 x 12 minutes tempo
Sat - easy 10km
Sun - 8km race with 8km warm-up/4km warm-down (long run of sorts)

That should give me just over 90kms for the week.

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