More of the same. My local 9.5km loop in 38:52 (3 seconds slower than Tuesday). Weather was cold and raining quite hard. You tell yourself it will be alright once you get out there but to be honest it wasn't pleasant.
No rest before tomorrow's 5km time trial. If I was going for a time then I would have taken a rest day but I think it's important when you are training to do some sessions on tired legs to simulate the end of races. I ran 15:51 on Jan 1st when I was in a very shabby state so I should beat that on the track. Dry and no wind would be nice.
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