How I ran sub 2:30 on a regime of low mileage, beer and darts...
Saturday, February 26, 2011
No running today. The body is feeling good at the moment - no excuses at hand. I'm guaranteed a PB tomorrow as I've never run a 5 mile race. I think that's 47m (rounded) more than 8km so about 9 seconds more than an 8km race if you want to compare times. Sub 26 would be a very solid run.