Well tonight I was. Up and down, up and down. A late night run covering 11km in 44:48 (4:04/km). The run felt really easy. Perfect running conditions helped.
This week I'll do mile reps at the track on Wednesday. Then race on Sunday (a 5 miler - a new distance for me!) and this will double up as a long run. Easy running around those sessions with maybe a rest day thrown in for good measure.
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