Monday, February 07, 2011

Back on dry land

Well almost dry. I ran in the evening - very mild for this time of year and excellent for running. I ran my 11km nighttime route in 45:59 (4:11's). I was 23:29 at halfway so a little bit quicker in the second half of the run.

I picked up a nice bruise yesterday on the inside of my left knee. Nothing serious, just a little sore whilst running. That aside, I was feeling as fresh as a daisy.

Here's a video from the start of the XC yesterday. This was taken at one of the good sections:

Apparently Dublin have won the title the last 6 years so it was good to knock them off their perch.

I forgot to mention yesterday that my weekly tally was 71.4kms. I'll try and get that nearer triple figures for the next few weeks.

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