I seem to have had a big spike in Irish visitors the last few days! Search engines have a lot to answer for. I can't imagine that anyone would be interested in my daily dose of drivel but I guess time will tell. Anyway, hello to any new readers!
Back to the running...today was a trip to the gym. After paying for my membership I feel obliged to go even though I would much prefer to be running outdoors. Moving on, I did an easy 10km on the treadmill in 41:48 (4:11 per km or 6:44 per mile).