Sunday, February 20, 2011

Long Run

Started at 8:30am at Dangan. We did a bit around the football fields before heading into town for the Cathedral run. Very blustery and it felt like you were copping the wind all the way round. Finished by running back to Dangan and tagging a bit more on to get the 2 hours done.

Nice pace - it felt really easy and the time goes so much quicker when you are running with a group. The exact time was 2:04:10 and I was told we covered 16.54 miles. That's 26.6km at a pace of 4:40/km.

A total of 104.9km for the week. Another couple of weeks like this would be nice before a mini-taper for the half.

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