I missed my daylight running window so decided to do a later run in the gym. I ran for 12km in 50:33 and gradually wound the pace up each km finishing in close to 4 minute per km pace.
I then had a jacuzzi and sauna. Not sure I enjoy the sauna - can't really see the point of it. Just a good way to become even more dehydrated. Still it gave me an excuse to replace fluids when I got home.
More darts started last night - the Premier League. Reminds me I need to put some more practice in.