Friday, February 25, 2011

Longer than normal

I decided that tomorrow was to be a freshener upper (today being 20 days of running with no rest). So to compensate I decided to do a longer run to get the weekly miles up.

Same route as Jan 9th. A double loop in Claregalway. I started running at 5pm and there was still plenty of daylight rays by 6:12 and 50 seconds. Distance of 17.6kms (11 miles) at a pace of 4:08/km. Feeling good at the moment.

A few beers tonight. Maybe 10...

3 comments:

Unknown said...

Pints? If so, I'd be impressed. If not, you could be considered entering dangerous exaggeration territory following the KitKat episode.

BeerMatt said...

The night turned into a fizzer. I had 5 pints and that was that. Poor effort by me.

David said...

Good running Matty, I guess your looking forward to getting off road in the Summer if you can find some good training routes.