So I'm up to 3,413.4km for the year thus far. That's an average of 11.0km every day of the year or 76.8km per week. Consistency is king - that's my philosophy.
I've been running now since the year 2000 - but I've only been keeping my training diary since 2001. Here's a quick snapshot by year:
2001 1,193.3kms
2002 1,835.1kms
2003 2,428.4kms
2004 2,689.7kms
2005 2,631.5kms
2006 205.8kms (injured - tendinitis of the left knee)
2007 1,954.5kms
2008 3,268.8kms
2009 3,528.4kms
So it looks like I'll easily eclipse last year if I remain injury free for the remainder of 2010.
3 comments:
Good stats, consitancy is certainly the key to this running stuff.
Happy to see you are getting over the Marathon even if it has taken a while a sub 2:30 will hammer yuor body for sure.
And it only goes to show how much if did for you.
Thanks Brick. I was wearing my racing flats for the marathon (Asics DS Racers) which are quick to run in, but don't give the calves much protection. I think 2 weeks is about right to be back running and feeling pretty good. I'm not sure how some of the guys can race marathons on a weekly basis! Perhaps I'm just soft...
so your living proof that knee tendinitis can be cured? You give me hope!
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