I finished off the week with a slightly longer run of 14.4km. Time 59:45 so 4:09/km. That's 46.8km for the week and happy to be back running.
So I'm up to 3,413.4km for the year thus far. That's an average of 11.0km every day of the year or 76.8km per week. Consistency is king - that's my philosophy.
I've been running now since the year 2000 - but I've only been keeping my training diary since 2001. Here's a quick snapshot by year:
2006 205.8kms (injured - tendinitis of the left knee)
So it looks like I'll easily eclipse last year if I remain injury free for the remainder of 2010.