How I ran sub 2:30 on a regime of low mileage, beer and darts...
Saturday, November 13, 2010
I rolled out an easy 9.5kms in 41:15 (4:21/km). Just to turn the legs over before tomorrow's race. Talking of which I have absolutely no idea how I'll go. The legs still aren't right. I've definitely lost some speed but that's par for the marathon. If I break 27 minutes I'll be happy enough.