How I ran sub 2:30 on a regime of low mileage, beer and darts...
Tuesday, November 02, 2010
I've done one run since the marathon. On Saturday I ran a lap of the block and after a couple of kms my calves were very sore. By the end of the run it was like I was back in the closing stages of the marathon. Not good. I ran 9.4km in 41:52 so that's 4:27 per km. So it was time for more rest/recovery and I'll knuckle down with some proper training starting tomorrow at the track.