How I ran sub 2:30 on a regime of low mileage, beer and darts...
Saturday, November 06, 2010
More easy stuff
Same run again as yesterday. Today I was a bit quicker (39:12) so that's 4:10/km.
Legs feeling better still, I must be close to 90% recovered now. A great night for running - cold and damp - Ireland at its finest.
I'll aim for an easy hour tomorrow. Then into some proper stuff next week.
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