Monday, November 15, 2010

More Rest

No running today.

This week will be similar to last week. A track session on Wednesday, long efforts on Friday and race on Sunday. The problem being that the race scheduled for Sunday has been postponed by a fortnight! I may have to do a long tempo run instead...

So my time yesterday equates to a 1:13:43 half according to McMillan. I think I can do better than that with a few more decent sessions under my belt.

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