Tuesday, November 09, 2010

Start of 2 week training block

More of the same today. An easy 14.4km in 58:38 (4:04/km). Cold (estimate 6-7 degrees) but good for running.
I've edited a few of my PB's removing the Corporate Chase, and adding my 5km road and 8km road PB's. Eight kms seems to be a common race distance here in Ireland, not sure why?

No comments: