How I ran sub 2:30 on a regime of low mileage, beer and darts...
Tuesday, November 09, 2010
Start of 2 week training block
More of the same today. An easy 14.4km in 58:38 (4:04/km). Cold (estimate 6-7 degrees) but good for running.
I've edited a few of my
removing the Corporate Chase, and adding my 5km road and 8km road
seems to be a common race distance here in Ireland, not sure why?
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