No run today. Just resting up and hoping the hammy will come good. It feels okay - no twinges all day, but obviously the most exercise I've done is going up and down the stairs...
So on to McMillan. I know a lot of runners use his race calculator which is a very useful tool. So I entered my recent marathon time and this is what it predicted across various distances:
3km 8:43 (15 seconds quicker than my PB)
5km 15:13 (1 second quicker than my PB)
8km 25:05 (33 seconds quicker than my PB)
10km 31:36 (59 seconds quicker than my PB)
Half 1:10:20 (1 minute 34 seconds quicker than my PB)
So according to McM, that marathon was my best ever race. That's very surprising as I've always considered it to be my weakest distance. Having said that, for me the marathon is where the challenge lies and so that has been my focus. If you have a bad 5km or 10km race, no problem, you simply do another race. You can't do that with the marathon. If you are lucky you get to run a couple of marathons in a year. It's the ultimate test.
In the build-up to this marathon, I was using McM and the best I could hope for according to my races was 2:31 ish. And that's what I believed I was going to run. But I took a chance and went for the sub 2:30 by running a 1:14 first half. And the rest is history. So don't believe all that McM tells you. It pays to roll the dice every now and then...
I'll see how I am tomorrow. I'm hoping I can get out for a few km to see if there is any improvement...