Wednesday, November 24, 2010

Km Reps

Out at the track again this evening. About 30 hardy souls for 6 x 1km with 200 jog recovery. I was planning to run them feeling relaxed and in control as opposed to red lining them. I forgot my racing flats so was wearing my normal jogging shoes as an added handicap.

After a 3km warm-up it was on. I was running well within myself and focused on keeping the upper body relaxed. The weather was cold (approx 4 degrees) but much better than the previous week as it was dry (ish). My times were:

3:20, 3:21, 3:21, 3:19, 3:17, 3:13

The average jog recovery was approx 80 secs.

Happy with that. I finished up with a 2km warm-down and now watching the build-up to the Ashes. England have won the toss and are batting. Please let it be a good day for the England. Barmy Army.

1 comment:

David said...

I was at the Gabba today,
Not a good day for the Pommie Ba$tards but a great one for us Celtic Aussies!!!