Friday, November 12, 2010

Threshold or tempo?

Not sure of the difference. Perhaps someone in the know will tell me...

Anyway, after a 3.4km warm-up, I ran 2 x 12 minute efforts (hard). I had the luxury of 3 minutes rest between efforts (walk/slow jog). I estimate the pace to be sub 3:30 per km but not by much.

I finished up with a 3.4km warm-down. All up 13.7km for the session.

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