Saturday, November 20, 2010

Dodging a bullet

I headed out to see how the leg was. A horrible feeling not knowing, just hoping that each stride brings no pain. A very slow start, and after about 10 minutes I was still running with no pain. I completed my 9.5km route in 41:10 (4:20/km). The hamstring was a little tight at the end - bit at the top of the thigh and not where the pain was before. So all looks good and a smile on my boat.

I'll try some longer intervals tomorrow. Maybe 2 x 12 minutes or something similar. That will really test it...

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