How I ran sub 2:30 on a regime of low mileage, beer and darts...
Hi mate - reading your blog and your posts on Coolrunning have really inspired me. I am only hoping to crack the 3 hour soon and then see how quick I can get. Keep up the inspiring stories.Cheers mateSAM
Thanks Sam. Good luck with breaking the 3 hour mark. Let me know if you have any questions. Matt
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