Tuesday, September 14, 2010


I was down for an easy 10 miles so I had to work out a new 16km route. This was achieved by doing my normal 9km, then adding a shorter version of the 5km and 3km loop at the back of supermarket. It worked out at 16.4km in total in a time of 1:07:44. That's 4:08 per km.

I can't believe I'm running these times in what is supposed to be any easy run. Not so long back easy was 4:30-5:00 minute clicks. At this rate I'll soon be running sub 4's on easy runs...

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