I was down for an easy 10 miles so I had to work out a new 16km route. This was achieved by doing my normal 9km, then adding a shorter version of the 5km and 3km loop at the back of supermarket. It worked out at 16.4km in total in a time of 1:07:44. That's 4:08 per km.
I can't believe I'm running these times in what is supposed to be any easy run. Not so long back easy was 4:30-5:00 minute clicks. At this rate I'll soon be running sub 4's on easy runs...
No comments:
Post a Comment