How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, September 06, 2010
Time to up the miles if I'm going to run Dublin next month. So I thought I'd start with a high volume week, before getting in some serious sessions.
So today was a sober-up run on my normal route of 1:02:27. Felt awful. I'm sure it will get better.
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