Wasn't looking forward to this as my legs felt shot to bits. Anyway, headed out at lunchtime and after 10 minutes or so, I was feeling pretty good. I did my normal 9.4km loop, then added on an extra 7.7km to get it up to 17.1km. Time was 1:12:45 so that works out to 4:15 per km so all in all a pretty good run.
Weekly distance of 119.1km. That's another PB. A few more big weeks like this and I'll be a) injured, b) knackered, or c) hitting my straps.
A few beers me thinks. Cheers.